Take a break

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Computer workers: preserve your health! When this appli periodically makes a quiet vibration on your phone: its time to walk away from your computer and take a brief break. Protect your eyes and avoid pain in your shoulders !

The application is really quiet (only phone vibration is used) so your colleagues wont notice it.

The work duration and break duration are adjustable. 5~10 min break every 45min is advised.

During the break, a series of exercises are shown on IPhone screen. They all can be performed in office without be noticed by your colleagues.